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Stress, Anger, Anxiety, Depression, Social Anxiety. Feeling of Isolation, Childhood or Unresolved Traumas: Offering coping strategies, emotional support, and healing practices for those dealing with other mental health struggles or with overwhelming emotions.
Low Self-Esteem, Self-Image, Lack confidence, Interpersonal issues, Work-Related Issues, Burnout and Relationship Issues: Individual counselling helps you develop a positive self-image, build resilience, esteem. confidence and improve your ability to manage stress, and better manage work-related or burnout issues. Improve your interpersonal issues.
Life transitions: Help clients to navigate career changes, relationship shifts, or personal crises, major life changes, midlife crisis, or relocating to a new location.
Fees:
Individual Session (Online) – $120
Indvidual Session (Face to Face) – $150
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Here are some of the main contributing factors:
- Lack of trust
- Lack of communication
- Lack of intimacy and emotional connection
- Repetitive pattern of conflict and disagreements
- Breach of trust due to infidelity and deception
- Emotional, Physical or Psychological abuse
- Financial Stress
- Physical/Mental health diagnosis and major life events
- Different Life Goals or Values
There are individual sessions as well as joint sessions based on the unique presenting issues within your relationship. In couples counselling both individuals within the couple are ‘the client’ and your counsellor will work to develop an equal relationship with both of you. Couple counselling can play a vital role in promoting understanding, resilience, and growth within relationships. Counselling provides new tools, ideas, and perspectives to help get your relationship back on track, fostering a more warm and loving connection.
Fees:
Couple Session (Online) – $180
Couple Session (Face to Face) – $200
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These generational gaps can create challenges like:
- Parenting disagreements
- Cultural differences
- Communication breakdowns
- Role confusion
- Space and privacy concerns
Family therapy isn’t just for times of crisis. It can also be used proactively to strengthen family relationships and ensure healthier dynamics moving forward. Sometimes, even small issues can become bigger over time, so it’s good to address them early.
Fees:
Family Therapy Face to Face Session – $250
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It is not just the loss due to passing of a love one that will cause grief, some other examples of loss include:
- Loss of health
- Divorce or relationship breakup
- A miscarriage
- Retirement
- Loss of a friendship or Job
Grief counselling offer guidance, emotional support, and coping strategies to help individuals understand their feelings, adjust to life after loss, and find ways to move forward in a healthy manner.
Grief therapy supports healing by allowing clients to express their emotions, understand their grief journey, and gradually find ways to rebuild their lives. Through this support, individuals can gain emotional resilience, regain a sense of control, and ultimately find peace and acceptance after loss.
Fees:
On-line Session – $120
Face to Face Session – $150
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Transformative coaching approach aims to facilitate deep and lasting personal and professional change in individuals by focusing on heightened self-awareness, reflective inquiry, and a structured framework to evoke significant shifts in perspective and behaviour, often utilizing the “Awareness-Clarity-Choice” conversation model as its core element; essentially, it goes beyond just addressing surface-level issues to delve into underlying beliefs and patterns to enable meaningful transformation.
Coaching offers several benefits, including goal setting, accountability, and improved performance. It helps individuals gain self-awareness, enhance problem-solving skills, and make better decisions. Coaching boosts confidence, promotes work-life balance, and improves communication skills. With a personalized approach, it provides tailored support, motivation, and expert guidance to help individuals unlock their potential and achieve their goals. “Coaching is necessary to break through barriers, unlock new perspectives, and accelerate personal transformation!”
Fees:
On-line Session – $120
Face to Face Session – $150
Here’s why it can be particularly advantageous for clients:
- Convenience: Attend sessions from home or anywhere, eliminating the need for travel.
- Accessibility: Easier access for people in remote areas or with limited mobility.
- Comfort and Privacy: More relaxed setting and reduced stigma, leading to greater openness.
- Flexible Scheduling: Easier to find times that fit into a busy life.
- Access to Specialists: Ability to connect with your therapist even if you are out of the country or from any other country.
- Cost-Effective: Online therapy can often be more affordable.
- Consistency: Fewer barriers to attending sessions, ensuring more consistent care.
- Anonymity: Provides more privacy and confidentiality, encouraging people to seek help
